PublishedAffirm Press, March 2023 |
ISBN9781922863423 |
FormatSoftcover, 288 pages |
Dimensions23.4cm × 15.3cm |
'An approachable program I wholeheartedly believe actually works' - Sarah WilsonTake positive action towards creating a life full of joy and power and become the master of your anxious mind. The Anxiety Reset Method is a 12-week program for those with high-functioning anxiety, offering entirely holistic solutions to both the psychological and physical factors that contribute to anxiety.
Merging science with the spiritual, and good health with good sense, this revolutionary method works with anxiety by restoring gut health and hormone balance as well as rewiring our thoughts and beliefs for better living. Qualified nutritionist and naturopath, hypnotherapist and anxiety mindset coach Georgie Collinson will guide you towards building unstoppable self-belief, deep self-love and unshakeable inner confidence - step by step over the course of 12 weeks. Follow a clear pathway to overcome any self-doubt spirals, inner critic battles and the exhausting pressure of high-functioning anxiety, and create the resilience you need to thrive.
