Cover art for Macros
Published
Bauer Media Books, November 2017
ISBN
9781925694017
Format
Hardcover, 208 pages
Dimensions
28.5cm × 24.2cm × 2.5cm

Macros A Wellness and Lifestyle Guide to Transform Your Body by

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Sophie Guidolin has a very simple philosophy for nutrition- eat well, live well. Her latest book includes delicious recipes for clean eating as well as advice on macro nutritional counts, a 7-day meal plan and a exercise program. Sophie is an inspirational mother of four. Her authentic voice has resonated with her one million followers, with whom she shares her parenting, relationship, exercise and nutrition journeys. She brings her followers with her.

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