Cover art for The One Peaceful World Cookbook
Published
Benbella Books, October 2017
ISBN
9781944648244
Format
Softcover, 350 pages
Dimensions
22.9cm × 17.9cm × 1.6cm

The One Peaceful World Cookbook Over 150 Vegan, MacrobioticRecipes for Vibrant Health and Happiness by &

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Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognises the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness shows you how to prepare delicious, satisfying meals that nourish your body and mind.

Based on the authors' decades-long experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other cutting-edge research on health, vitality, and fitness, this book features 150-plus easy-to-follow recipes, including:

Roasted Beet Salad with Orange Mustard Dressing

Vegetable Paella

Tofu Lasagna with Carrot Marinara Sauce

Pad Thai with Tempeh

Mochi Waffles with Lemon Syrup

Tiramisu with Cashew Cream

These gourmet recipes, both savoury and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you.

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