Cover art for 101 Ways to Find Calm
Published
Allen & Unwin, February 2024
ISBN
9781991006035
Format
Softcover, 240 pages
Dimensions
18cm × 15cm

101 Ways to Find Calm How to use your body to soothe your mind by

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Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.

Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.

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