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In the early 1960s scientists at the University of California, Berkeley set out to establish the key factors effecting health and longevity. Their results, known ...
The definitive, cutting-edge primer on psychedelic healing
How can psychedelics be taken safely? What are the risks? Can they truly help us heal?
In this ...
A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinking
Everyone worries sometimes, but if you find yourself constantly overthinking ...
Conscious Grieving is a book for anyone seeking guidance and support after loss. Renowned grief therapist Claire Bidwell Smith combines her deeply personal experience of ...
Transform your money mindset and start building real wealth.
'As easy to read as it is useful and wise'
Morgan Housel
A short guide to ...
The New York Times bestseller, Win Every Argument is the ultimate practical guide to debate, persuasion and public speaking, by award-winning author, journalist, and interviewer ...
'De Belgeonne isn't the woo-woo warrior I'd expected - she is grounded and straight-talking, with a deep, authoritative voice' Roisin Kelly, Sunday Times
'Nahid ...
"We are buried beneath mountains of fast-accumulating data. In such circumstances, this book, rather than adding to the data load, aims to offer real understanding ...
A ground-breaking and honest examination of the recent rise in perfectionism, which asks how we got here, how we can embrace imperfection and, ultimately, how ...
A comforting and informative guide that demystifies our end-of-life journey, from TikTok sensation and compassionate expert @hospicenursejulie
What if we didn't consider death the ...
One of Foreign Policy's "Most Anticipated Books of 2024"
Part Michael Lewis, part The Way Things Work: From the New York Times's Global ...
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches ...
The dramatic story of an improbable gang of self-proclaimed "degenerates" who made WallStreetBets into a cultural movement that moved from the fringes of the internet ...
"The stories within this book tell of the journey women take to late autism diagnosis: stories of discovery, strength, self-awareness and belonging."
An honest and ...
Acceptance and Commitment Therapy (ACT) helps clients to embrace their feelings and use their personal values to improve their lives. Its popularity has grown significantly ...