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Acceptance and Commitment Therapy (ACT) helps clients to embrace their feelings and use their personal values to improve their lives. Its popularity has grown significantly ...
Multi-million-copy bestselling author and psychiatrist Dr Anders Hansen shows us why ADHD was - and can still be - an advantage.
Are you highly driven, creative, fearless ...
Empathetic, enlightening, deeply human' Michael Harris, author of Solitude
In stories of love and loss, of trauma and hope, told from care homes, living rooms ...
In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into ...
Training for the Army Combat Fitness Test (ACFT) is a grueling, but rewarding endeavor and the plan for success in this fitness test is featured ...
"The stories within this book tell of the journey women take to late autism diagnosis: stories of discovery, strength, self-awareness and belonging."
An honest and ...
In SOCIAL HEALTH, psychologist Kasley Killam explains how good health isn't just mental or physical: having close connections and community are as beneficial for ...
Yoga instruction innovator Sage Rountree's approach to teaching grows from a simple truth- bodies feel better when they move in many different ways and ...
AS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD AND IN THE WALL STREET JOURNAL, NEW YORK TIMES AND THE TIMES
A COSMOPOLITAN BEST NEW NON-FICTION ...
An inspiring and relatable one-stop guide to living this one life as your authentic self, from sought-after authenticity coach Kat John, host of the Real ...