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Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts ...
Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics.
Exercise researcher and ...
In 1928, the Kansas City Star newspaper printed its first quilt block pattern-they continued this tradition for 34 wonderful and influential years. Now for the ...
Just Eat It isn't just a book. It's part of a movement to give women power and control over our bodies. To free ...
When we talk about sex, we talk about women as mysterious, deceptive, and - above all - untrustworthy. Women lie about orgasms. Women lie about being virgins ...
Young children look to the adults in their lives for everything. Sometimes we're prepared for their questions and sometimes we're not.All child ...
This is the must-have book for parents of young people who want to keep their children safe, whole and happy.
Teens and tweens are struggling ...
New parents can rely on this revised, refreshed and detailed visual guide that provides balanced information about every single day of the first 12 months ...