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Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid? After years of going on failed diets, Dr Nadja ...
THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY
Everything you need to know to harness the power of intermittent fasting on ...
Make and Mend is an exquisite, full-colour guide to sashiko, a simple Japanese stitching technique that uses stunning patterns to decorate or repair clothing, accessories ...
As lunchtime rolls around and you (and your stomach) start thinking about food, it's all too easy to grab takeaway or eat something unhealthy ...
Dr Jeremy Brown, a veteran ER doctor, explores the troubling, terrifying, and complex history of the flu virus, from the surprising origins of the 1918 ...
'David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition!' Margot Robbie
'When ...
Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the ...
Join Dr Nat Kringoudis in this eye-opening book as she tells you everything your PDHPE teacher never did about how hormones affect sexuality, physical health ...