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For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout- learn exactly how yoga will benefit your performance.
You ...
Stretch, strengthen, and start your yoga journey with this approachable guide
Yoga For Dummies teaches beginners the fundamentals of Yoga-correct posture, breathing techniques, meditation practices ...
An approachable, user-friendlyguide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional ...
This practical set of yoga positions, movements, breathing exercises and meditations lets you create a routine that's perfect for you. The 60 illustrated cards ...
With Yoga While You Wait, you don't need a studio or a yoga mat or fancy yoga pants - just everyday life and a little ...
In this courageous and radical book, renowned yoga therapist and mother-of-three Uma Dinsmore-Tuli explores the sexual politics of yoga from the perspective that women's ...
How may we find happiness and peace?
In this book, Rupert Spira distils the message of all the great religious and spiritual traditions into two ...
Special edition of the international bestseller, You Can Heal Your Life, released to commemorate Hay House's 30th anniversary.
This New York Times bestseller has ...
You'll Be a Wonderful Dad is your practical and emotional guide on fatherhood in the lead up and months following the birth of a ...
THE SUNDAY TIMES BESTSELLER
THE NEW YORK TIMES NUMBER 1 BESTSELLER
'Young Forever will change how you view aging. It will give you hope for ...
You were made to be extraordinary, so get going!
Your Difference is Your Strength is a book for anyone and everyone who has ever felt ...