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How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease.
Most of us eat three meals a day ...
A medical and philosophical journey through the experience of pain, used as a prism to marvel at biology and psychology and what it means to ...
What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ...
AN OBSTETRICIAN'S GUIDE TO PREPARING FOR CHILDBIRTH: WARM, INFORMATIVE AND FUNNY.
For most mum's-to-be, the birth suite is a black box. An alarming ...
50 Questions to Ask Your Teens is a guide for parents and carers navigating the confusing and exciting world of adolescence. For anyone who wants ...
The ultimate positive, practical guide to menopause.
'The 'Artists Way' of menopause' Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful Menopause ...
'Endo and PCOS won't stay neatly contained within your body . . . No chance. They'll bleed into every area of your life: school, work, relationships ...
Month-by-month wellness practices to help new mums care for themselves through the first year
A natural, supportive, empowering start to motherhood - for mental, emotional and ...
Having good eyesight is essential for almost every activity we do, but many adults are at high risk for serious vision loss. Mayo Clinic Guide ...
We all age. But why do some of us live longer than others? Why do we live twice as long today as our ancestors did ...
What can a diseased brain tell us about being human, living our own lives better and helping those with dementia get the best from theirs ...
Millions of people live with osteoporosis or low bone mass, but many don't recognise the symptoms until it is too late. Before a bad ...
Discover your sleep chronotype (bear, lion or wolf) and understand your body clock morning, noon and night with sleep expert Olivia Arezzolo.
Bear: rise with ...
"Should be read by anyone with a body. . . . Relentlessly researched and undeniably smart."
--The New York Times
Named one of BuzzFeed's "Best Books of ...
A long, healthy, happy life is possible after a diagnosis of multiple sclerosis. Around the world, thousands of people are living active and fulfilling lives ...