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New York Times bestselling author Dr Sara Szal Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases - and provides a comprehensive plan ...
The instant New York Times bestseller!
Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ...
Easy steps to transform your gut health!
Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity ...
Your essential guide to eating well from the gut-health expert and publishing phenomenon
'Life-changing' DAVINA McCALL
'A must-read' Dr RUPY AUJLA
'Fascinating' NIGELLA LAWSON
'Empowering ...
The comprehensive guide to preventing Alzheimer's and other thinking disorders, from renowned authority Dr Richard Restak
How to Prevent Dementia begins with the principle ...
Delving into the recent discovery of the brain's immune system, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.
Until ...
Restorative and holistic, How to Fall in Love with Yoga is a stroll through the world of yoga, where Sarvesh Shashi, encourages readers to experience ...
'Spectacular. Beautifully answers the question at the core of every life. It changed my perspective on the whole living world but most of all myself ...
'Caloric restriction is one of the scientifically best-established ways to enhance longevity. A fascinating deep dive into the science and history of fasting.' - Steven M ...
End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs
Do you feel ...
Parenting educator and mum-of-four Gen Muir has helped thousands of families dealing with strong emotions and challenging behaviour in young kids.
Fussy eating, bedtime battles ...
Healthy aging isn't simply a roll of the dice. How people age is a choice.
Mayo Clinic on Healthy Aging discusses the biology of ...
'Heidi was a godsend when it came to my daughter's sleep' - Chloe Madeley
Start the first few months of your baby's life with ...
Sat Bains worked out, always maintained a reasonable weight and considered himself fit and healthy, so it was a shock when, in March 2021, he ...