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This practical set of yoga positions, movements, breathing exercises and meditations lets you create a routine that's perfect for you. The 60 illustrated cards ...
With Yoga While You Wait, you don't need a studio or a yoga mat or fancy yoga pants - just everyday life and a little ...
The Yogic Kitchen offers a quiet argument for a food-as-medicine approach to health, based on the ancient Indian practice of Ayurveda.
Yoga is good for ...
In this courageous and radical book, renowned yoga therapist and mother-of-three Uma Dinsmore-Tuli explores the sexual politics of yoga from the perspective that women's ...
A "wonderfully innovative" (Jennifer Senior, New York Times bestseller All Joy and No Fun), much-needed guide for parents of people in their twenties and thirties ...
Life is chaotic, parenting is hard and many of us know that what we're currently doing just isn't working for anyone. Most of ...