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'The world's most famous and outspoken gynaecologist' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free advice on the topic ...
Sat Bains worked out, always maintained a reasonable weight and considered himself fit and healthy, so it was a shock when, in March 2021, he ...
Scrumptious, Macro-Friendly Recipes For Every Meal
If you thought tracking your macros meant never indulging in your favorite foods, think again! Danielle Lima, creator of ...
Start the first few months of your baby's life with confidence and learn how to encourage your baby to get good sleep with baby ...
World-acclaimed sexologist Jaiya has worked with thousands of clients around the world, transforming their relationships and their lives. In her debut book, she explains that ...
HAS YOUR DOCTOR EVER TOLD YOU - "THERE'S NOTHING WRONG WITH YOU" - BUT DEEP DOWN YOU HAVE THE FEELING THAT SOMETHING JUST ISN'T QUITE ...
Check out the premier resource for women interested in harnessing the power of psilocybin, AKA magic mushrooms - from how to microdose and trip sit (yes ...
Every woman's honest, healthy guide to eating, moving and feeling your best - for the rest of your life.
Feel your best - for the rest ...
The expression "you are what you eat" has a longstanding history. It revolves around the notion that an individual's nutritional choices significantly impact their ...
When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.
We're in ...
HRT is the one-stop solution for difficult menopause symptoms, we are told.
But what if you don't want to take it?
What if you ...
Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start ...
A brand-new mind-gut approach for managing symptoms and living well with IBS, from IBS expert and bestselling author Kate Scarlata and renowned GI psychologist Dr ...
When should we eat, and when shouldn't we? The answers to these simple questions are not what you might expect. As Steve Hendricks shows ...