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Yoga instruction innovator Sage Rountree's approach to teaching grows from a simple truth- bodies feel better when they move in many different ways and ...
BoyMum is about boys and young men - how we are raising them, and what it means to be a man-in-the-making in an era when #MeToo ...
Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually ...
'Mind-blowing - will change the way you eat forever.' Davinia Taylor, Sunday Times number one bestselling author of It's Not a Diet and Hack Your ...
The essential guidebook to help in every aspect of your journey, whether dementia affects your loved one, friend or people you are caring for.
What ...
Good intentions and a shelf full of cookbooks aren't enough to maintain a healthy eating lifestyle. What you need is a plan. A plan ...
DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH
Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices ...
Millions of Americans suffer from incontinence. Lack of bodily control can be a frustrating experience, but there are ways to address this including with specific ...
Influencer birth coach empowers women to have a positive and fearless birth experience
Certified birth doula and hypnobirthing coach, Emma Armstrong, wants women to have ...
A one-stop-resource for everything you need to know to help tweens and teens thrive during adolescence
This book contains all the know-how you need to ...
You are the key to your child's food future and your own health.
Leading expert Dr Nick Fuller has outlined six principles that will ...
The first 4-week plan for reducing the ultra-processed foods in your diet
We know we should eat fewer ultra-processed foods; this book shows you how ...