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Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector.
A healthy gut ...
The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can ...
Never before have we had so much information available to us about food and health. There's GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy ...
Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make - transforming your body from carbohydrate dependency ...
A simple, accessible and inspiring guide to good health from the star of BBC1's Doctor in the House
"One of the most influential doctors ...
From optical illusions, to genes, to the environment - the surprising factors that drive what, when, and how we eat
From optical illusions, to genes, to ...
150 deliciously easy low FODMAP recipes to soothe your gut
Healthy gut, happy body.
Wondering what all the FODMAP fuss is about?
If you suffer ...
Breakfast may be the most important meal of the day, but only if we skip it.
We have long been told to breakfast like kings ...
At last, here is a comprehensive cookbook to the hottest eating plan around! The ketogenic diet is an eating plan that emphasises high ratios of ...
Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively ...