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'A welcome counterpoint to the technopanic that screen time is causing a mental health crisis' Bruce Hood'A rare mix of trustworthy science, practical advice ...
You don't have to be good at art for art to be good for you.
Being creative is good for us: it lowers our ...
Hey Are You Okay? was created by illustrator Marieke De Goieij after she went through her own difficult times. Over 20.000 people have used ...
From uncertainty and risk to ambiguity, emotion and non-verbal behaviour, life can be like a game of poker. So approach it like one, with every ...
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'Marvellous first aid for couples' - Susie Orbach
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If you feel like you have the ...
You can get happier, says Oprah. And getting there will be the adventure of a lifetime.
You can ...
We all fail sometimes. Now, a world-leading Harvard professor reveals how these failures can lead us to happier, more successful lives - provided we know how ...
This is a selection of the very best and most psychologically acute quotations from The School of Life, covering such large and diverse topics as ...
This major new work from the international bestselling author of Gifts of Imperfection and Dare to Lead examines the 87 emotions and experiences that define ...
The essential guide to surviving modern life - a crash course in emotional maturity from the bestselling author of The Consolations of Philosophy
This is a ...
NEW YORK TIMES BESTSELLER
From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to ...
At the heart of dealing with difficult people is handling their--and your own--emotions. How do you stay calm in a tough conversation? How do you ...
Learn how to overcome anxiety, self-doubt & self-sabotage without needing to rely on motivation or willpower.
In this book, you'll discover the root cause ...