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Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide sharesevidence-basedtechniques togo from being your own worst critic to your own ...
From a leading international crisis management expert, a breakthrough book about performance under pressure that will change the way you think about stressWhen we experience ...
Award-winning digital wellbeing and productivity expert Dr Kristy Goodwin provides brain-based strategies to help you thrive in the digital world without abstaining from social media ...
From the bestselling author of The Gentle Art of Swedish Death Cleaning, here is a charming and humorous book about embracing life at any age ...
In a world that isn't short of darkness, there could be few more urgent priorities than to spend time rehearsing for ourselves why life ...
Take Command offers powerful tools and time-tested methods to help you take charge of your thoughts, relationships and future.
A successful life starts with the ...
Candid, moving, exhilarating, uplifting, and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers ...
Flip your mindset from problem-focused 'yes but' thinking into an opportunistic 'yes and' mentality using the Dutch art of flip thinking.
'Transformative... Flip Thinking beautifully ...
How high achievers unlocked their potential. And how you can too.
The phenomenal Sunday Times bestseller
'Massively motivating' Fearne Cotton
'A wealth of wisdom' Vex ...
Think about the last time you were truly in awe - perhaps on a walk or whilst watching a musician perform live - maybe you felt goosebumps ...