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Biography of a Surrey and England great by one of cricket's foremost writers. Tony Lock was an aggressive, attacking left-arm spinner who ideally complemented ...
Batting: A Comprehensive Modern Guide for Cricket Players and Coaches is aimed at players and coaches (male & female) of all levels. James Knott and ...
Intermediate to advanced Pilates practitioners and Pilates teachers. ContentsChapter 1. Enhancing the Mind and BodyChapter 2. Alignment, Posture, and MovementChapter 3. Powerful Pilates PracticeChapter 4 ...
The Story of the America's Cup 1851-2021 tells the chronological history of 150 years of the most exciting and exhilarating yacht race, open the ...
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout- learn exactly how yoga will benefit your performance.
You ...
The practical guide to celestial navigation - know what to do step by step, understand why you're doing it, and be confident that you can ...
Basketball is the second-most popular sport in the world-an insanely complicated game built on a combination of athleticism, craftiness, rules, intangibles, and superstardom. However, while ...
From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie's stunning career with ...
An instructional book about the crucial questions that masters ask themselves before committing to a move.
Beginners learn to ask themselves the key questions. As ...
The ancient art of tai chi has long-recognised benefits, which range from improved muscular strength to promoting inner harmony and equilibrium. Respected for centuries in ...