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Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
Take your knowledge of ...
A one-stop practical guide on how to play and master the fascinating and rewarding game of bridge with expert advice throughout from Andrew Robson, the ...
Shortlisted for the 2017 Cross Sports Book Awards Best Biography of the Year
Bryant is one of basketball's greatest-ever players, a fascinating and complicated ...
Neale Daniher sat down to pen a letter to the grandchildren he'll never get to know. And then he kept on writing ... In 2013 ...
Alex Honnold is one of the world's best 'free solo' climbers, he scales impossible rock faces without ropes, pitons or any support of any ...
Fitness enthusiasts, Pilates instructors and practitioners, and physical therapists.
This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions ...
An excellent recap, with wonderful access and forensic detail on the Premier League's rise to global alpha status... All told with an arch sense ...
Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life.
Using Jeff ...