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Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a ...
Futsal, a form of indoor football, is one of the fastest growing sports in the world. Jamie Fahey uncovers its global stories, tactical innovations and ...
With this book, soccer coaches need not scramble to prepare their practice sessions because they will find a wide variety of training sessions for developing ...
The 4th edition of The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry.
Packed ...