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'An exceptional read' - Paul Kimmage, author of Rough Ride
A meditative love letter to the sport of cycling, THE ART OF CYCLING traces the journey ...
Intermediate to advanced Pilates practitioners and Pilates teachers. ContentsChapter 1. Enhancing the Mind and BodyChapter 2. Alignment, Posture, and MovementChapter 3. Powerful Pilates PracticeChapter 4 ...
The Story of the America's Cup 1851-2021 tells the chronological history of 150 years of the most exciting and exhilarating yacht race, open the ...
The Art and Science of Judo is a revealing Japanese martial arts manual that focuses primarily on the scientific principles at work in Judo.
In ...
'Heads up - here's how to run like a pro' - The Times
'A fascinating book' - Adharanand Finn, author of Running With the Kenyans
'I'm ...
The practical guide to celestial navigation - know what to do step by step, understand why you're doing it, and be confident that you can ...
Stretching is the most popular fitness book in the world, having sold over 33/4 million copies in 40 years. It has been translated into ...
From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie's stunning career with ...
An instructional book about the crucial questions that masters ask themselves before committing to a move.
Beginners learn to ask themselves the key questions. As ...
The ancient art of tai chi has long-recognised benefits, which range from improved muscular strength to promoting inner harmony and equilibrium. Respected for centuries in ...
Coaching soccer can be challenging to both the beginner and advanced coach. However, at any level, a modern and adaptive soccer playing style can be ...
As the popularity of rowing in mid to late adulthood has grown, so too has the number of rowing club members and participants in regattas ...
Recreational and competitive athletes, personal trainers, and strength and conditioning coaches looking to add or amp up kettlebell training.