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There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence ...
This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and ...
Stretch, strengthen, and start your yoga journey with this approachable guide
Yoga For Dummies teaches beginners the fundamentals of Yoga-correct posture, breathing techniques, meditation practices ...
Following Universe's 1000 Sneakers and 1000 Tattoos, this is a definitive collection of the world's most iconic skateboard designs, complete with history, engineering ...
Looking back at the lives and sailing careers of some of our lifetime's finest yachtsmen, this collection of eleven original, moving accounts is just ...
Enric Rosello takes you through his restoration of a 30-year-old 40-foot fibreglass yacht. Broken down into 46 chapters, Enric details the stages of his restoration ...
This book will help you make the transition from weekend racer to world champion. Covering everything from where to look and getting 'in the groove ...
Unless you have unbeatable boatspeed, tactics are vital to winning sailboat races. Multi-champion, Nick Craig, shows you how to develop a strategy and what tactics ...
A pithy, funny, illustrated guide to football, publishing just in time for the 2022 World Cup
Rule #1- Don't Watch the Ball
Yes, football ...
To properly enjoy the sea, and to do so safely, you must have the skills, knowledge and confidence to plan thoroughly and stay one step ...
A real mirror of 20th century creation, Chess Design presents an exceptional documentation on chess games made by artists, designers, architects, and craftsmen: chessboards themselves ...
While relatively few cruise single-handed, many sail short-handed. It may be a couple sailing together or a skipper with a novice crew he may have ...