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The myth-busting science behind our modern attitudes to exercise
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like ...
The only book to demonstrate all muscle actions for exercises, with flexible workout programmes and over half the exercises adapted for home training.
Discover the ...
Stretching is the most popular fitness book in the world, having sold over 33/4 million copies in 40 years. It has been translated into ...
Recreational and competitive athletes, personal trainers, and strength and conditioning coaches looking to add or amp up kettlebell training.