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The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one ...
Learn how to get strong and lean without ever setting foot in a gym again!
Learn how to get strong and lean without ever setting ...
Stretching is the most popular fitness book in the world, having sold over 33/4 million copies in 40 years. It has been translated into ...
Recreational and competitive athletes, personal trainers, and strength and conditioning coaches looking to add or amp up kettlebell training.
Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your ...
Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries-all without having to seek out a coach ...