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Do you know someone whose emotions flip-flop from one moment to the next? Do they seem suspicious or jealous of others or antagonize you for ...
Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we ...
Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the 8 ...