PublishedKyle Books, January 2013 |
ISBN9780857830715 |
FormatSoftcover, 192 pages |
Dimensions25.1cm × 21.2cm × 1.4cm |
There is a style of yoga to suit everyone, regardless of age, gender or fitness levels. Learn what yoga can do for you, from improving your health, helping you lose weight and tone up, reducing stress and lifting your mood. The book explores 10 different styles of yoga, including Iyengar, Astanga, Yoga for Sports, Restorative, Hatha and Yoga for Pregnancy, so you can find the right `fit' for you.
Some styles are athletic and physically demanding, whilst others focus on balance, breathing and releasing tension. Follow three 20-minute full sequences for morning, noon and night, with easily accessible exercises. With advice from ten experienced yoga teachers, Everyone Try Yoga is all you need to get started or broaden your existing yoga practice.
