Cover art for Mindfulness with Breathing
Published
Wisdom Books, January 1998
ISBN
9780861711116
Format
Softcover, 160 pages
Dimensions
22.8cm × 15.2cm

Mindfulness with Breathing A Manual for Serious Beginners by

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This book contains beloved Thai meditation master Buddhadasa Bhikkhu's explanation of one of the most universal of all Buddhist meditation practices, "mindfulness with breathing." Using a straight-forward style of presentation suited to a Western audience, Buddhadasa Bhikkhu provides all you need to know to become free of stress and worry through the "simple and beautiful act of sitting quietly, alive to the breathing, " as taught by Buddha in his Anapanasati Sutta.

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