PublishedNew Harbinger, November 2009 |
ISBN9781572246959 |
FormatSoftcover, 272 pages |
Dimensions15.5cm × 23cm × 1.6cm |
A clinical psychologist and a senior neurologist explain how the brain benefits from contemplative practice. Jesus, Moses, Mohammed, Gandhi, and the Buddha had brains built like anyone else's, yet they harnessed their thoughts and shaped their patterns of thinking in ways that changed history.
With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom.