Cover art for How to Focus
Published
Rider, May 2022
ISBN
9781846046575
Format
Softcover, 128 pages
Dimensions
15.6cm × 11cm × 3cm

How to Focus

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The new book in the popular 'How to' series from the father of mindfulness, Thich Nhat Hanh.

'The monk who taught the world mindfulness' Time

In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.

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