Cover art for Happy Kitchen: Good Mood Food
Published
Simon & Schuster, March 2017
ISBN
9781925533644
Format
Softcover, 208 pages
Dimensions
18.9cm × 24.6cm

Happy Kitchen: Good Mood Food Good Mood Food by

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Joyful recipes to keep you calm, boost your energy and help you sleep.

What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...

In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well.

Over the past five years she has worked with nutritional therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood,

comfort a troubled mind, support hormone balance and help you sleep soundly.

Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone ... The Happy Kitchen contains all

you need. Follow Rachel and Alice's advice and, week by week, you too will feel stronger and healthier and keep the blues at bay.

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