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Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
Learn how to safely feel and process ...
When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.
We're in ...
Books, however familiar, are amongst the strangest objects on the planet: little portals that open directly into the ideas, feelings, loves and sorrows of writers ...
Have you been showing your "good" side? Do you make sure everyone else is okay, receive praise for your strength, and look like you have ...
Supporting teens who self-harm can be stressful, with panic and anxiety muddying the waters and making it difficult to know how to respond. How do ...