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'This book will restore your sense of control - and make you feel lessalone in the world' - ADAM GRANT Big Feelings addresses anyone intimidated by oversized ...
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
'Groundbreaking' Tara Brach
Depression. Anxiety ...
Many of us dream of staying as young as possible as long as possible whether we're in our 30s, 40s, 70s or even 80s ...
The ground-breaking classic on achieving optimal happiness by world-renowned psychologist Mihaly Csikszentmihaly
What really makes us feel glad to be alive? This classic work of ...
'Fierce, unapologetic and joyous . . . This book is a marvel.'
-Jordon Steele-John, Disability Rights Advocate and Australian Senator
Growing up, Chlo Hayden felt like she'd ...
Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement ...
Learn how to overcome anxiety, self-doubt & self-sabotage without needing to rely on motivation or willpower.
In this book, you'll discover the root cause ...
'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read ...
A positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith
Drawing on her years of experience as ...
This is not a self-help book. It's a wake-up call! Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and ...
Anyone serious about building muscle and increasing strength. Also, the personal trainers, strength and conditioning coaches, and health and medical professionals who work with them.
How to thrive as a visual thinker in a verbal world by celebrated author, academic and autism-rights activist Temple Grandin
'Grandin has helped us understand ...
If you want to be heard, you need to know how to listen.
Communication isn't all about what you say. It's about what ...