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Don't just relieve foot pain-prevent it from happening again.
Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman ...
Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide ...
FOOD FREEDOM FOREVER offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and ...
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!
Millions of women follow Kayla Itsines and her Bikini Body ...
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean ...
Proven solutions for better nights, from the 'sleep guru' to international sports stars.
One third of our lives are spent trying to sleep. Most us ...
A playful approach for cultivating mindfulness in kids, with fifty simple games to develop attention and focus, and identify and regulate emotions--by the author ofThe ...
The story of one man who had the guts to lose his gut. This is a book that will finally help an ordinary bloke lose ...
The New York Times bestselling diet plan that revolutionized weight loss-now updated with the latest research in nutrition, cleansing, and detoxing.
For over 25 years ...
Choosing a name for your baby has never been easier with this ultimate baby-naming guide.
With all the information on the latest naming trends, this ...
With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about ...