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In The 28 Day Keto Cure, nutritional scientist Professor Jurgen Vormann presents the successful low-carb, high-fat weight-loss plan along with more that 85 simple and ...
Do you get the sense that something's just not quite right with Mum, Grandpa or yourself?
Does your family avoid having the big conversations ...
If you think baby brain is bad for you, think again - because neuroscientist Dr Sarah McKay (author of The Women's Brain Book) has looked ...
This is the perfect cooking companion to better manage symptoms of irritable bowel syndrome (IBS). Offering 120 newly developed recipes created using the world's ...
Loosen up with a smile on your face...Marion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she ...
At age 60, Dr Peter Brukner was diagnosed with pre-diabetes, despite having followed the dietary advice of his own profession all of his adult life ...
Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut ...
Explore the physiology of every Pilates exercise in unrivalled detail, and learn the science needed to maximise the benefits of Pilates to body and mind ...
Written by a fertility nurse specialist and a sexual health information expert, What Every Woman Needs to Know About Fertility is the most comprehensive, practical ...
'These effective, life-changing strategies have the potential to change your chronic pain experiences
into something more hopeful...The essential information in this book can help ...
Boost your health and improve your self-care with over 100 herbal medicine recipes to make at home
A herbal medicine-making guide for modern life that ...
The fourteen essential conversations to have with your tween and early teenager to prepare them for the emotional, physical, and social challenges ahead, including scripts ...
One of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to ...
Healthy food, healthy lifestyle, healthy you.
Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil ...
A guide for parents to help children of all ages process the onslaught of unfiltered information in the digital age.
Education is not solely about ...