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The essential guide for understanding and managing of rheumatoid arthritis with companion recipes. Recent reports indicate that as many as 350 million people may have ...
Empowering strategies to improve lymphedema with therapeutic exercises and supporting recipes. Lymphedema treatment is an expanding topic on a condition that has been historically misunderstood ...
A quick yet comprehensive guide for anyone considering hip replacement surgery.
Each year, more than 300,000 adults in the United States undergo hip replacement ...
This revised edition of The New Parkinson's Treatment: Exercise is Medicine is a must read if you, or someone you know, has been diagnosed ...
Stopping Kidney Disease is the most comprehensive guide to understanding how your kidneys work and how to make your remaining kidney function last as long ...
If you have been told that you must take statins or risk a devastating heart attack or stroke, you need to read this book. Dr ...
An intense, lyrical, witty, and humane exploration of a state we too often consider only superficially.
An intense, lyrical, witty, and humane exploration of a ...
Sleep plays a crucial role in our waking lives, and we need to start paying it more attention. The latest research tells us that it ...
Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you'll discover ...
If you stop any person on the street and ask them what causes heart disease, you know what their answer will be: butter and eggs ...
If pain-free joints are the goal, qigong movements can help.
Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and ...
New York Times best-selling author presents a solution for brain drain and anxiety.
Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do ...
Arthritis is the most common cause of disability in the world--greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the ...
Regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasise proper motion ...
"After reading this book and following Howard's recipe for some time now, I can only say this book is worth each and every word ...