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WALL STREET JOURNAL BESTSELLER!
Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one!
A go-to fasting ...
It's time to talk about the menopause openly, to dispel the myths and inform every woman of their choices for this important stage of ...
Hot flashes, sleep problems, weight gain, perimenopause, menopause - none of this was covered in Sex Ed! In fact, it's often not even covered in ...
Unexplained weight gain? Loss of libido? New-onset acne? These are just some of the possible signs that something is not right with your hormones.
Women ...
'I have huge respect for Kate. A forensic journalist and menopause warrior.' Davina McCall
An eye-opening, no-holds-barred guide to the perimenopause and menopause written by ...
THE ESSENTIAL WOMEN'S HEALTH BIBLE
Celebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed to help ...
It's the menopause.
A reassuring, practical go-to book from trusted author Kaz Cooke in her laugh-out-loud style, informed by menopause doctors & other experts ...
The Flourishing Woman is a unique, holistic guide to fostering women's mental health and wellbeing, allowing them to overcome challenges and flourish in life ...
'This comforting memoir will help us all feel less alone as we navigate the emotional turmoil of midlife' Davina McCall, author of Menopausing
From the ...
With a foreword from Dr Jason Fung, author of The Obesity Code, this groundbreaking guide to intermittent fasting for women includes step-by-step advice for preventing ...
One in ten people in Australia are living with endometriosis and countless others are supporting them, caring for them, championing various treatments and being impacted ...
A ground-breaking cookbook for optimising women's health, whatever the age, from nutritionist and Fellow of Integrative Medicine, Pauline Cox. For buyers of Menopausing (7 ...
The essential guide to managing your health in mid-life
Suddenly feeling hot? Tired? Irritable? Not yourself?
Having our bodies and minds change rapidly as we ...
How to Age Against the Machine is a joyous, information-packed ride through ageing as a woman, in all its complexity and diversity. Melissa Doyle and ...
The menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But ...