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Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
Take your knowledge of ...
Fitness enthusiasts, Pilates instructors and practitioners, and physical therapists.
This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions ...
Down Under Yogis will expand your horizons no matter what stage of your yoga journey, from beginners through to highly experienced yogis. If your yoga ...