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Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
Learn how to safely feel and process ...
Cards Against Burnout is a one-stop resource for anyone who is stressed-out, overwhelmed, and exhausted by the daily demands of work and life. This illustrated ...
You don't have to be good at art for art to be good for you.
Being creative is good for us: it lowers our ...
'Required reading for anyone who has wondered how to create a culture that supports innovation, risk-taking, integrity and inclusion. I simply loved this book!'
ANGELA ...
Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch ...
Contemporary culture tells us the twenty-something years don't matter. Clinical psychologist Dr Meg Jay argues that this could not be further from the truth ...
Are you ready to tap into the extraordinary within you? "Do This Daily" is critical to eradicating self-doubt and achieving your biggest dreams and goals ...
Emotional intelligence (EQ) is the ability to manage your own emotions and those of others. It is one of the most underrated skills in business ...
This indispensable guide has over 200 simple, easy to implement therapeutic parenting activities which you can easily build into everyday life. Starting with a simple ...
Burnout is said to be the defining feeling of the post-pandemic world - but why are we all so exhausted? Some of us struggle with perfectionism ...
Are you stuck in a perpetual cycle of repeating the same patterns over and over? Do you know there's more to life than just ...
The basis for the wonderfully funny and moving TV series developed by Amy Poehler and Scout Productions.
A charming approach to putting your life in ...