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This practical set of yoga positions, movements, breathing exercises and meditations lets you create a routine that's perfect for you. The 60 illustrated cards ...
With Yoga While You Wait, you don't need a studio or a yoga mat or fancy yoga pants - just everyday life and a little ...
In this courageous and radical book, renowned yoga therapist and mother-of-three Uma Dinsmore-Tuli explores the sexual politics of yoga from the perspective that women's ...
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic ...
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record ...
The ultimate manual to a healthier, happier life- Tiffiny Hall's You Beauty! emphasises the importance of practicising healthy living in every facet of your ...
Have you ever wondered if it is truly possible to run pain and injury free? Do you yearn for the day that you will be ...