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Chi-gung can be practiced by anyone, regardless of age or physical fitness.
A guide to the history, theory and practice of chi-gung, the ancient Taoist ...
The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general ...
The ancient art of tai chi has long-recognised benefits, which range from improved muscular strength to promoting inner harmony and equilibrium. Respected for centuries in ...