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'This book will restore your sense of control - and make you feel less alone in the world' - ADAM GRANT
Big Feelings addresses anyone intimidated by ...
The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when:
You are facing anxiety or panic that seems ...
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change ...
What's the worst that can happen?
Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophising don't have to hold ...