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Feeling stressed? Need some help to regain balance in your life? The Little Book of Calm is full of advice to follow and thoughts to ...
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
Learn how to safely feel and process ...
When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.
We're in ...
Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry free by the renowned Zen Buddhist author of ...
How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater ...
25 step-by-step origami projects by @kimigami, whose soothing videos have gained her more than 2 million followers online.
Find mindfulness and calm through origami.
Li ...
With the stress and strains of modern life, it is increasingly difficult to be the peaceful and serene spirit that we all wish to be ...
It's time for school, and your child refuses to put on her clothes. You can sense her anxiety and the impending tantrum. This familiar ...
In the never ending streams of traffic and the choking fumes of pollution this book gives the average cycle enthusiast or, indeed novice, a collection ...
Escape the chaos of the world by immersing yourself in the wisdom of bestselling lifestyle author Kate James, as she guides you back to composure ...
Popular parenting expert Dr Laura Markham has garnered a large and loyal readership around the world, thanks to her simple, insightful approach that values the ...
Keep Calm- The New Mum's Manual, with an introduction by Jools Oliver, is the perfect antidote to inflexible, guilt-inducing parenting guides. Turning the tables ...
'In victory, you deserve champagne; in defeat, you need it' - Napoleon Bonaparte. Keep Calm and Carry On, a World War Two government poster, struck a ...