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The millions of people around the world who have lost weight on the Dukan Diet are evangelical about its effectiveness, yet others condemn it as ...
Discover what to eat, and when, to speed up your metabolism and lose weight easily. Using the core principles of the successful The Metabolic Clock ...
Powerful Plant-Based Superfoods is your definitive guide to 50 of the leading superfoods for optimal health and vitality. Everyone knows that fruits and vegetables are ...
'If no one comments within two weeks on how great you're looking - you must be cheating.' Joshi
Joshi's unique, craving-free alkaline diet has ...
The 2-Day Diet is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie ...
Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but ...
Sugar is killing us Why do we eat so much of it? What are its hidden dangers? In 1972, when British scientist John Yudkin first ...
Are you ready to supercharge your diet?
Superfoods are foods that are packed with antioxidants and everything that's good for you. Seana Smith tells ...
A mother's battle against her seven-year-old daughter's obesity. When a doctor pronounced Dara-Lynn Weiss's daughter, Bea, obese at the age of seven ...
Sarah Wilson was a self-confessed sugar addict, eating over 30 teaspoons of sugar every day. She'd developed mood disorders, a weight issue, sleep problems ...
Although primary advanced vitamin and mineral deficiencies are rare in the developed world, many common health conditions deplete nutritional status, including sub-optimal dietary intake, frequent ...
Food is a great starting point for bringing natural organic goods into your life, but it doesn't stop there. Lifting the lid on the ...
From John Robbins, a new edition of the classic that awakened the conscience of a nation. Since the 1987 publication of Diet for a New ...
When Rosemary Conley appeared on Dancing on Ice at the age of 65 looking younger and fitter than many of the contestants on there, she ...