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10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious ...
Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during ...
Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain.
In the last twenty years, meditation and mindfulness ...