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This title contains state-of-the-art knowledge for all aspects of personal training! Comprehensive and research-based, the second edition of "NSCA's Essentials of Personal Training" is ...
Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you ...
PACE is the ONLY doctor-designed program proven to help you reclaim a young, lean and effortlessly energetic body in as little as twelve minutes -- guaranteed ...
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results ...
So you want to lose weight? Why settle for half a kilo here and there when you can lose more weight faster - and keep it ...