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This is a guide for guys who are curious about yoga (but think it's just for women) or for those who have done a ...
Intermediate to advanced Pilates practitioners and Pilates teachers. ContentsChapter 1. Enhancing the Mind and BodyChapter 2. Alignment, Posture, and MovementChapter 3. Powerful Pilates PracticeChapter 4 ...
The ever-increasing popularity of Yoga and related practices makes a desktop reference like this indispensible. With over twenty-five hundred entries and extensive illustrations, it combines ...
Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress ...
The definitve feminine interpretation of Patanjali's Yoga Sutras, now expanded to include all four yoga sutras
Yoga is best known for its power to ...
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout- learn exactly how yoga will benefit your performance.
You ...