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A pioneering psychotherapist tackles the overlooked stage of Quarterlife - the years of adulthood between adolescence and midlife - and provides a guide to navigate it and ...
Your very own neuro-toolkit for a good life. Change your mind to change your life.
Do you fixate on a particular narrative about yourself that ...
'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive
A proven neuroscience-based programme to heal your ...
Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries
Life has plenty of challenges, and it ...
In his groundbreaking, perennially popular book that helped change the way we think about our health - now repackaged for a new generation of readers - Dr ...
Within every woman lies a powerful force. Yet, somewhere along the line, the burdens of responsibility and desire to nurture the ones they love cause ...
Part manifesto, part exploration of what justice truly means for survivors of trauma and abuse, Judith Herman forces us to reconsider our perspective on victims ...
A moving, tender and thoughtful exploration of a complicated subject.
Johann Hari, Sunday Times bestselling author of Stolen Focus and Lost Connections
A compulsively readable ...
Sibling sexual abuse is considered to be one of the most common forms of child sexual abuse within the family setting, yet it is often ...
Have you been showing your "good" side? Do you make sure everyone else is okay, receive praise for your strength, and look like you have ...
Discover the secret skills of influence and persuasion taught to intelligence officers and how to adapt them to win over personal and professional allies to ...
While trauma has, rightfully, come to the centre of our attention, silencing, an equally important topic, has never been thoroughly studied. This book breaks that ...
Freud's seminal work helped shaped the cultural landscape of the world today. Now in a digestible, pocket format for the modern reader. The Interpretation ...
Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr ...