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This book will show you what a narcissist looks like and how their emotional abuse impacts the lives and relationships of their families.
Many emotionally ...
A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.
Here's a promise that could not ...
NEW STATESMAN, THE TIMES AND EXPRESS BOOK OF THE YEAR 2023
'Full of sense, heart and hope . . . the friend you need when you're grieving ...
'In all of the madness stood two addicts: one severely addicted to alcohol and drugs, and the other just as addicted to the addict...
In ...
Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive ...
An accessible guide to an integrated form of therapy combining Internal Family Systems (IFS) and eye movement desensitisation reprocessing (EMDR). It provides an overview of ...
'An empowering guide'
Laura Bates
'A great, thought-provoking read'
Stephanie Yeboah
From 'Not all men,' to 'You can't say anything these days...', No Offence ...
A hands-on manual for influencing human happiness through your own biology... It doesn't get any better than this!'- Thomas Erikson, author of Surrounded by ...
An uplifting guide to unlearning negative ADHD self-beliefs from bestselling viral duo @ADHD_Love
Are you your biggest fear-leader, constantly lamenting your wasted potential? You're ...
Discover how sound can help you overcome stress and anxiety
Taking a science-based approach which explores the impact of sound on your body and mind ...
A pioneering psychotherapist tackles the overlooked stage of Quarterlife - the years of adulthood between adolescence and midlife - and provides a guide to navigate it and ...
Your very own neuro-toolkit for a good life. Change your mind to change your life.
Do you fixate on a particular narrative about yourself that ...
Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries
Life has plenty of challenges, and it ...
'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive
A proven neuroscience-based programme to heal your ...