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Learn how to be a great dad and partner with this practical, hands-on guide to welcoming the newest member of your family
How does my ...
Intermediate to advanced Pilates practitioners and Pilates teachers. ContentsChapter 1. Enhancing the Mind and BodyChapter 2. Alignment, Posture, and MovementChapter 3. Powerful Pilates PracticeChapter 4 ...
In this courageous and radical book, renowned yoga therapist and mother-of-three Uma Dinsmore-Tuli explores the sexual politics of yoga from the perspective that women's ...
If digestive problems are some of the most common reasons why people seek medical care, why do the majority of Americans know so little about ...
Fitness enthusiasts, Pilates instructors and practitioners, and physical therapists.
Getting older doesn't have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of ...
Bestselling author and clinician Gabor Mate presents a radical new parenting model to instil self-esteem in your children. With a brand new chapter focusing on ...
In a powerful blending of memoir and practical strategies from a medical doctor's perspective, The Gift of Caring: Saving Our Parents - and ourselves - from ...
A groundbreaking guide to pregnancy: empowers women with the facts and allows them to make their own decisions. FREAKANOMICS meets WHAT TO EXPECT WHEN YOU ...
The global phenomenon blood-type diet is back and even better with a new revised edition offering even more guidance - including 10-day Jump Start Plan - to ...
'Truthful, modern and real' - Stylist magazine
'Hilarious, sharp, spitfire writing' - Sacha Z. Scoblic, Senior Editor at The Atlantic and author of UNWASTED: MY LUSH SOBRIETY ...
Bestselling author of Thrive, and founder of the Huffington Post, Arianna Huffington tackles the importance of sleep in our lives
JP Morgan's Best Summer ...
What to do when someone you love begins to forget. Having a loved one with memory loss is no laughing matter, but a little humour ...