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A revolutionary plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease.
Lose weight ...
From IBS expert Dr. Rachel Pauls, The FODMAP Reintroduction Plan & Cookbook demystifies the second phase of the low-FODMAP diet with a specialized testing plan ...
For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs without eliminating the meat, dairy, fish, and fats they love Dr ...
An eye-opening guide that exposes the toxins lurking within commonly touted "superfoods" like spinach, almonds, and sweet potatoes, and offers ways to reshape your diet ...
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating ...
When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in 5 Weeks, popular clean-eating cook Luke Hines gives ...
Learn how to live a happier and healthier life by finding the right balance of omega fatty acids in your diet.
Omega-3 and omega-6 fatty ...
'Forthright and liberating. I want to press this book into the hands of every woman.'
Turia Pitt
Our constant fixation with losing weight is exhausting ...
Your health has a mind of its own.
When it comes to setting and achieving your goals, how you think influences what you do. Whether ...
At last, a book that shows you how to reverse the negative effects of inflammation, so you look and feel younger and live longer, happier ...
Feeling sluggish, unmotivated and tired? Sarah Di Lorenzo's The 10:10 Kickstart will help you drop the kilos and revitalise your health with easy ...